Why am I tired all the time?
Last Updated: 20.06.2025 01:03
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Cheers!
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Red meat
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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