Why am I tired all the time?
Last Updated: 18.06.2025 11:49
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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- Honey
Cheers!
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Your gut will thank you.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
- Fruits
7. Remove processed food from your diet.
What have you learned from your parents' mistakes?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
- Raw dairy